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PT / Introkurs
Prova CrossFit®
Om oss
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PT / Introkurs
Prova CrossFit®
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“Making people better”
— CrossFit®
 
 
WOD 26/8 - 2022 Strength day 3-3-3-3-3 - Front squat #wod #crossfit #crossfitvästkusten #mölnlyckeboxen
WOD 26/8 - 2022 Strength day 3-3-3-3-3 - Front squat #wod #crossfit #crossfitvästkusten #mölnlyckeboxen
WOD 24/8 - 2022 10 RFT: 3 x Ground to overhead 3 x Burpees Rx: 60 / 42.5 Int: 42.5 / 30 Beg: 30 / 20 #wod #crossfit #mölnlyckeboxen #crossfitvästkusten
WOD 24/8 - 2022 10 RFT: 3 x Ground to overhead 3 x Burpees Rx: 60 / 42.5 Int: 42.5 / 30 Beg: 30 / 20 #wod #crossfit #mölnlyckeboxen #crossfitvästkusten
WOD 19/8 - 2022 EMOM 6 min 30 sec Burpee Box jump overs Rest 2 min EMOM 6 min 30 sec S.A Front rack squat Rest 2 min EMOM 6 min 30 sec Bear Crawl #wod #crossfit #crossfitvästkusten #mölnlyckeboxen
WOD 19/8 - 2022 EMOM 6 min 30 sec Burpee Box jump overs Rest 2 min EMOM 6 min 30 sec S.A Front rack squat Rest 2 min EMOM 6 min 30 sec Bear Crawl #wod #crossfit #crossfitvästkusten #mölnlyckeboxen
WOD 13/8 - 2022 EMOM - 12 min / Part 1: Strongman/woman 1 min Sandbag Carry 1 min Bike erg 2: Gymnastics 1 min Ropeclimbs 1 min Rest 3: Conditioning 1 min Row 1 min Rest #crossfit #wod #crossfitvästkusten #mölnlyckeboxen
WOD 13/8 - 2022 EMOM - 12 min / Part 1: Strongman/woman 1 min Sandbag Carry 1 min Bike erg 2: Gymnastics 1 min Ropeclimbs 1 min Rest 3: Conditioning 1 min Row 1 min Rest #crossfit #wod #crossfitvästkusten #mölnlyckeboxen
Saturday workout @crossfitvastkusten
WOD 10/8 - 2022 45 min AMRAP: 1000 m Run 50 x S.A KB Swing 16/12 kg 40 x Stepups 30 x S.A KB Pushpress 16/12 kg #crossfit #crossfitvästkusten #wod #mölnlyckeboxen
WOD 10/8 - 2022 45 min AMRAP: 1000 m Run 50 x S.A KB Swing 16/12 kg 40 x Stepups 30 x S.A KB Pushpress 16/12 kg #crossfit #crossfitvästkusten #wod #mölnlyckeboxen
Team Classes 09.00 och 10.15 på lördagar 🥳
WOD 6/8 - 2022 Teams of 2 - For time: Info: Run together - Share reps - 15 min cap - For time: Run, 200 m 4 Power Clean Run, 200 m 8 Power Clean Run, 200 m 12 Power Clean Run, 200 m 16 Power Clean Run, 200 m 20 Power Clean Weights:
WOD 6/8 - 2022 Teams of 2 - For time: Info: Run together - Share reps - 15 min cap - For time: Run, 200 m 4 Power Clean Run, 200 m 8 Power Clean Run, 200 m 12 Power Clean Run, 200 m 16 Power Clean Run, 200 m 20 Power Clean Weights: COMP: 70 / 50 RX: 60 / 40 INT: 50 / 35 BEG: 20-45 / 15-30 #wod #crossfit #crossfitvästkusten #mölnlyckeboxen
🤸Gymnasticsday 🤸‍♀️
WOD 5/8 - 2022 “Gymnastics Skill-day” EMOM - 5 min / part Choose 2-10 reps or 10-40 sec work on each station 1. Skin the cat 2. Rolling Pistols 3. Handstand walk 4. Cross Double unders 5. Kipping combo - Toes to bar + Pullu
WOD 5/8 - 2022 “Gymnastics Skill-day” EMOM - 5 min / part Choose 2-10 reps or 10-40 sec work on each station 1. Skin the cat 2. Rolling Pistols 3. Handstand walk 4. Cross Double unders 5. Kipping combo - Toes to bar + Pullup #wod #crossfit #crossfitgames2022 #crossdoubleunder #crossfitvästkusten #mölnlyckeboxen
WOD 26/8 - 2022 Strength day 3-3-3-3-3 - Front squat #wod #crossfit #crossfitvästkusten #mölnlyckeboxen WOD 24/8 - 2022 10 RFT: 3 x Ground to overhead 3 x Burpees Rx: 60 / 42.5 Int: 42.5 / 30 Beg: 30 / 20 #wod #crossfit #mölnlyckeboxen #crossfitvästkusten WOD 19/8 - 2022 EMOM 6 min 30 sec Burpee Box jump overs Rest 2 min EMOM 6 min 30 sec S.A Front rack squat Rest 2 min EMOM 6 min 30 sec Bear Crawl #wod #crossfit #crossfitvästkusten #mölnlyckeboxen WOD 13/8 - 2022 EMOM - 12 min / Part 1: Strongman/woman 1 min Sandbag Carry 1 min Bike erg 2: Gymnastics 1 min Ropeclimbs 1 min Rest 3: Conditioning 1 min Row 1 min Rest #crossfit #wod #crossfitvästkusten #mölnlyckeboxen
Saturday workout @crossfitvastkusten
WOD 10/8 - 2022 45 min AMRAP: 1000 m Run 50 x S.A KB Swing 16/12 kg 40 x Stepups 30 x S.A KB Pushpress 16/12 kg #crossfit #crossfitvästkusten #wod #mölnlyckeboxen
Team Classes 09.00 och 10.15 på lördagar 🥳
WOD 6/8 - 2022 Teams of 2 - For time: Info: Run together - Share reps - 15 min cap - For time: Run, 200 m 4 Power Clean Run, 200 m 8 Power Clean Run, 200 m 12 Power Clean Run, 200 m 16 Power Clean Run, 200 m 20 Power Clean Weights:
🤸Gymnasticsday 🤸‍♀️
WOD 5/8 - 2022 “Gymnastics Skill-day” EMOM - 5 min / part Choose 2-10 reps or 10-40 sec work on each station 1. Skin the cat 2. Rolling Pistols 3. Handstand walk 4. Cross Double unders 5. Kipping combo - Toes to bar + Pullu

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